How to tone inner thighs?

elisemeyer1
elisemeyer1 Posts: 3
edited November 2024 in Health and Weight Loss
trying to lose weight and tone, but I have stubborn inner thighs that won't tone... Any good exercises?

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Generally "toning" refers to losing the fat, revealing the muscle underneath...and unfortunately we can't spot reduce. Fat comes off where it wants to in no particular order, but it will come off with a calorie deficit. You can strengthen the inner thighs with squats, sumo squats, inside leg raises and so on, and do some cardio, but other than that, it's just diligence and patience.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Progressive heavy weights ...like strong curves, NROLFW, stronglifts5x5 etc

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