500 Calorie breakfast

Charliegottheruns
Charliegottheruns Posts: 286 Member
edited November 14 in Recipes
dv6t21cflf6k.jpg

473 Calories
36 Carbs
20 Fat
35 Protein

Replies

  • chivalryder
    chivalryder Posts: 4,391 Member
    Sorry, I don't like Avocado.
  • yourradimradletshug
    yourradimradletshug Posts: 964 Member
    That'd be almost half my daily calories!
  • SpeedRacer13
    SpeedRacer13 Posts: 104 Member
    Looks Yummy....Love avocado, but that would be almost half my daily calories!! Unless I did some bootcamp AND ran!
  • njfitnessmom
    njfitnessmom Posts: 345 Member
    Looks delicious!!! Love all the protein in it.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Great ratios. I could have a couple of those for breakfast.
  • Sweets1954
    Sweets1954 Posts: 507 Member
    Looks good but with that many calories I would have it as a brunch. That is over a third of my daily calories.
  • scottacular
    scottacular Posts: 597 Member
    chivalryder wrote: »
    Sorry, I don't like Avocado.

    Send all your avocado to me.
  • briebee7
    briebee7 Posts: 224 Member
    Looks delicious! What all is in it?
  • williams969
    williams969 Posts: 2,528 Member
    Oooh, looks lovely! Right up my alley--and yes, do tell us what's all in it!
  • Charliegottheruns
    Charliegottheruns Posts: 286 Member
    briebee7 wrote: »
    Looks delicious! What all is in it?
    williams969 wrote: »
    Oooh, looks lovely! Right up my alley--and yes, do tell us what's all in it!

    Generic - Large Bake Sweet Potatoe, 0.5
    Daily Chef - 100% Liq Egg Whites, 5 ser
    Onions - Raw, 0.2 cup, chopped
    Fresh - Spinach, 6.8 grams
    Each - Mushrooms, 3 Large
    Peppers - Jalapeno, raw, 0.5 pepper
    Pepper - Pepper, 0.0 g
    Sauce - Pepper, tabasco, 1 tsp 1
    Avocado - 1 Avocado, 0.5 avocado
    Veggies - Yellow Squash, 0.5 medium
    Just Hemp - Hulled hemp seeds, 9.9 g (3 tbsp)
This discussion has been closed.

Categories