why does my weight keep going up and down
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triceyx
Posts: 1
why does my weight keep going up and down?
Its annoying and frustrating
Its annoying and frustrating
0
Replies
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By 1lb or by 50lb?
Within a few minutes, few hours or few days?0 -
If you are trying to maintain to the exact pound, you are going to have a bad time. Water weight, food weight, changes in exercise routine, hormones, etc, etc are going to change your weight on a daily basis even in maintenance. Most people have a 5lb range.
My maintenance range is 125-140.0 -
It's normal for your weight to fluctuate. Food and water intake, sodium content, menstrual cycle, etc... I weight myself every day and enter the info into a chart. It's different every single day.
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natural fluctuations due to normal body operations like peeing, pooping, losing water weight, retaining water weight, etc...0
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Didn't I read on here once that annoyance makes you gain weight Frustration makes you lose. Or was it the other way? I don't remember anymore.0
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