Constipation since eating healthier

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  • DeanaM2015
    DeanaM2015 Posts: 6 Member
    You just need more fibre and less yogurt. Yogurt causes constipation. Also make sure you eat less starch. I used to have severe constipation problem, all gone now. (Although to be fair I am vegan)
  • kjurassic
    kjurassic Posts: 571 Member
    I had this problem extremely bad for about the first year of "getting back to healthy." I'm ok now. I think it just took my body that long to "catch up " to the new routine. Good luck...this problem can really make you miserable...
  • cw106
    cw106 Posts: 952 Member
    breeleavitt wrote: »
    This thread has been very helpful! I have the same problem. Can someone suggest 'good' fats?
    oily fish like salmon,smoked salmon.
    cheese.
    if all else fails,a greasy burgers really helps things along for me!
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