Losing fat fast

stephbaby94

hi i have lost 7 pound in 4 days this week any tips to keep me going would be great thank

TeaBea

Congratulations! For the first week of weight loss you're likely looking at a fair amount of water weight.

7 pounds would be 24,500 calories. That would be a 6,125 calorie deficit everyday. Michael Phelps may burn that many calories, but regular people...nope. The weight loss is definitely going to slow down but don't get discouraged.

stephbaby94

Thanks and yeah I knew it would be water weight but just trying to keep losing what I can