We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

not gaining fast enough

bivi14
bivi14 Posts: 3 Member
edited November 2024 in Motivation and Support
Im a new sinlge mommy and I lost so much strength.. i miss my legmuscles. I feel so embarrassed using no weight on my barbell squats. But i dont want to mess up my form. Has anyone ever felt kinda low?
This discussion has been closed.