my goal weight

newstart1988
newstart1988 Posts: 154 Member
edited November 2024 in Health and Weight Loss
I'm 5'9 and my goal weight is 130 pounds. I'm on slim fast shakes. Any tips

Replies

  • healthygreek
    healthygreek Posts: 2,137 Member
    My tip is to eat real food at a reasonable deficit.
  • kotarea
    kotarea Posts: 212 Member
    healthygreek wrote: »
    My tip is to eat real food at a reasonable deficit.

    Very true.

  • DoneWorking
    DoneWorking Posts: 247 Member
    I hope you are meaning they are only part of your daily intake. Your profile states you want to lose 80 pounds. Do you really think you can sustain that with just shakes?
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