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I didnt get enough calories after dinner, so I ate a spoonful of PB and a glass of milk, bad idea?

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Replies

  • AmandaGaulding
    AmandaGaulding Posts: 69 Member
    Quick update, I woke up this morning and I have lost a pound since my last weigh in a few days ago, so I guess it really doesn't matter how late you eat or how much you eat in one sitting!
  • moto450
    moto450 Posts: 334 Member
    Peanut butter is great. Healthy fats. I have it occasionally too.
  • Unknown
    Unknown
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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    AmandaGaulding wrote: »
    Quick update, I woke up this morning and I have lost a pound since my last weigh in a few days ago, so I guess it really doesn't matter how late you eat or how much you eat in one sitting!

    Which is exactly what everyone told you...
  • bainsworth1a
    bainsworth1a Posts: 313 Member
    christinev297 wrote: »
    It doesn't really matter how or when you get your calories in, you'll be fine :smile:
    I personally wouldn't force feed myself either if I wasn't hungry.

    i agree. I don't think it will hurt you not to eat all your calories if you are not hungry. It can make up for a day you might eat over your calories.

    I also agree with CONGRATS to you on not eating the chicken nuggets and fries and picking a healthier alternative.
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