Eating Back Your Cals?

Options
2»

Replies

  • snowy0wl
    snowy0wl Posts: 179 Member
    Options
    Today was the first day I've exercised more than I have ever did. I think this is the exception to 'not eating back your calories'.. I burned over 3100 calories today walking 6 miles which had a mix of running. I ate 2200 which above my far and above my normal 1750 caloric intake. I'm careful with maintaining my caloric deficit regardless of how little or how much I actively done. I always eat a minimum of 1700 and a bit more on days like this.

Categories