Abs At home

sar260885
sar260885 Posts: 10 Member
edited November 14 in Getting Started
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I went from this to this with a lot of hard gym work ... However I don't get enough time to get to the gym anymore ... What can I do at home to get this back ? X

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Eat at a calorie defecit

    Abs come from low body fat
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    Rabbit is good, Rabbit is wise. *waits to see if anyone gets the twister reference*

    Abs won't show until your body fat is low enough.

    That said... If you're looking for exercises...
    I do planks, some crunches with a medicine ball, Russian twists, and leg raises.

    I don't usually spend more than 20mins a week (if that) on abs.

    Other exercises I also do are pushups, chin ups, squats, bench press, curls, tricep extensions, and boxing.

    All from my home
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