Abs At home

sar260885

I went from this to this with a lot of hard gym work ... However I don't get enough time to get to the gym anymore ... What can I do at home to get this back ? X

Sued0nim

Eat at a calorie defecit

Abs come from low body fat

MireyGal76

Rabbit is good, Rabbit is wise. *waits to see if anyone gets the twister reference*

Abs won't show until your body fat is low enough.

That said... If you're looking for exercises...
I do planks, some crunches with a medicine ball, Russian twists, and leg raises.

I don't usually spend more than 20mins a week (if that) on abs.

Other exercises I also do are pushups, chin ups, squats, bench press, curls, tricep extensions, and boxing.

All from my home