Chicken or Turkey Salad with Cranberries & Pecans
LaurasClimb
Posts: 211 Member
in Recipes
I made this last weekend to take to a pot-luck. Everyone raved about it (I think they really liked the cranberries in it). When I mentioned it was low fat they begged for the recipe. Just wanted to share.
Chicken or Turkey Salad with Cranberries & Pecans
4 cups chopped, cooked chicken or turkey breast
1/2 cup dried cranberries
1/2 cup chopped toasted pecans (I used walnuts)
1/2 cup diced celery
1/2 cup non-fat plain Greek Yogurt
1/4 cup light mayonnaise
1 Tbsp honey
1/2 tsp salt
1/4 tsp ground black pepper
1 1/2 Tbsp chopped fresh Tarragon leaves (or 1 1/2 tsp dried)
Just mix it all together! This will keep for a day or two but if you plan to make well in advance, you might want to put a little extra yogurt in, it tends to soak up a bit.
According to the recipe...2/3 cup = 226 calories, 10.2g fat, 8.8g carbs, 1.1g fiber, 6/1g sugars, 25.6g protein; Weight Watcher PointsPlus 6
Chicken or Turkey Salad with Cranberries & Pecans
4 cups chopped, cooked chicken or turkey breast
1/2 cup dried cranberries
1/2 cup chopped toasted pecans (I used walnuts)
1/2 cup diced celery
1/2 cup non-fat plain Greek Yogurt
1/4 cup light mayonnaise
1 Tbsp honey
1/2 tsp salt
1/4 tsp ground black pepper
1 1/2 Tbsp chopped fresh Tarragon leaves (or 1 1/2 tsp dried)
Just mix it all together! This will keep for a day or two but if you plan to make well in advance, you might want to put a little extra yogurt in, it tends to soak up a bit.
According to the recipe...2/3 cup = 226 calories, 10.2g fat, 8.8g carbs, 1.1g fiber, 6/1g sugars, 25.6g protein; Weight Watcher PointsPlus 6
0
Replies
-
Bump0
-
bump. thank you!0
-
Bump!0
-
Yum!!! Thanks for sharing. : )0
-
Thanks! I just bought a rotisserie turkey, and this recipe makes good use of it!0
-
This sounds really good. Can't wait to try!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions