Motivation Idea

Donna_MH

Sometimes when I'm binge watchingn Netflix instead of exercising, I watch a documentary on food and health

I find then informative and they make me recommit to being healthy again.
Good ones: Food Matters and Supersize Me..

Also, I had a photos folder on my phone of inspiration that I look at periodically to remind myself what I'm working towards!

What do you do?

firedevil35

Supersize me and Fat, Sick, and Nearly Dead
FSND ends up pushing juicing which I dont do, but the stories are inspirational.

Donna_MH

Agreed re FSND. Great story. Watched it for the first time yesterday really inspired me, but as you say it's very pro juicing.

I wouldn't be opposed to giving it a go but I could never afford that, it's so expensive! If you ate the veg raw instead of juicing it you'd be full on less though so same theory, and a bit more manageable!

coreP85

Motivational quotes...YouTube.. And of course surr

coreP85

Surrounding yourself with motivated ppl