Water weight

debchav43

Hello my name is Debra. I have started drinking only water but I feel bloated. How do you get rid of the water you take in on a daily basis besides using the bathroom?

rosnigetsfit

Sweat it out

never2bstopped

Give it a some time and your body will find it's balance again. It should only take a few days.

debchav43

Does drinking a lot of water 64 oz. a day help with weight loss?

never2bstopped

It helps with losing water weight. It also makes sure you are continuously hydrated. Many people confuse being thirsty with being hungry, so being hydrated can eliminate that confusion which can reduce the amount you snack.

debchav43

Thanks, both responses were helpful...