Ground Turkey

capebretoner1
capebretoner1 Posts: 15 Member
edited November 2024 in Food and Nutrition
I would like some help with cooked in Pam Spray Maple Leaf Ground Turkey with Rosemary. When I measure 1/2 cup which I thought it would be 4oz and then when I put it on a Scale it only weights 1 oz. I would like to know what you all get with Calories Carbs Protein Fat and Sodium. Thank You

Replies

  • mkakids
    mkakids Posts: 1,913 Member
    Go by the scale weight, but make sure you use an entry that lists the cooked weight, and not raw. If you just used Pam, and not other fat in cooking (or other foods that would add calories), I would ad 25 calories on for the Pam.

    In the future, it is better to weigh all ingredients raw, rather than cooked.
  • Francl27
    Francl27 Posts: 26,371 Member
    I have a hard time believing that 1/2 cup of ground turkey would only be 28g. I suggest buying a new scale.
  • neanderthin
    neanderthin Posts: 10,287 Member
    Francl27 wrote: »
    I have a hard time believing that 1/2 cup of ground turkey would only be 28g. I suggest buying a new scale.
    Yeah, it doesn't weigh an oz....more likely closer to 4 oz.

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