getting started

shepslisa

Hi I'm starting my fitness pal on Monday any advice tips or hints greatly appreciated x

ally203kattz

Walk away from the donuts, that's what I tell myself doesn't always work

ally203kattz

Walk away from the donuts, that's what I tell myself doesn't always work

shreddedtrooper

shepslisa wrote: »

Hi I'm starting my fitness pal on Monday any advice tips or hints greatly appreciated x

Awesome, but why not start today?

never2bstopped

Take pics now!!!

You will want something to compare your changes too.

_QueenE_

Log everything you eat. Take body measurements.

_QueenE_

community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1

shepslisa

never2bstopped wrote: »

Take pics now!!!

You will want something to compare your changes too.

Yeah def have to do that

johnfraser95

Stay focused and determined!

everyday47

How do you get started food wise everyone?

never2bstopped

Log what a normal day is for a day or two. This will help you see what you are eating and what your big cal foods are. Next assess your food and choose where you are willing to cut cals. Next look to see of there are any things you can sub for lower cal versions.

shepslisa

Thanks a lot

Capt_Apollo

start today instead

shepslisa

Capt_Apollo wrote: »

start today instead

Capt_Apollo wrote: »

start today instead

Yes I have started today

999tigger

Get yourself some kitchen scales, weigh your food and log everything every day.

Capt_Apollo

shepslisa wrote: »

Capt_Apollo wrote: »

start today instead

Capt_Apollo wrote: »

start today instead

Yes I have started today

good. have fun!

schillewis

The biggest thing (for me) is planning. I plan my meals for the week on Sunday morning and then do a big shop to ensure I have everything I need. I even fill out the white board in our kitchen so the kids know what's for dinner each night (and I can avoid their complaints the day of, LOL)! I also schedule out my gym time for the week - again so everyone knows when Mom is not going to be available - and I keep those appointments with myself. Lastly, I log into MFP every day, connect with other members and keep track of my calories, etc. Feel free to add me as a friend if you'd like. You'll do great!

shepslisa

Thk you appreciate ur support

CaffeinatedConfectionist

I'd suggest reading the following posts and to just generally read and educate yourself as much as possible. There's a lot of misinformation out there that can waste a lot of your time and unnecessarily complicate the process of weight loss.

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think