CrossFit

paultassy

I was curious if anyone else does here does CrossFit?

AllanMisner

Yes, three times a week. It is an excellent part of a fitness program if done properly (good coaching, proper form, less-ego, etc.).

There is a group called Crossfit Love (http://community.myfitnesspal.com/en/group/99-crossfit-love). You should check it out.

paultassy

T

AllanMisner wrote: »

Yes, three times a week. It is an excellent part of a fitness program if done properly (good coaching, proper form, less-ego, etc.).

There is a group called Crossfit Love (http://community.myfitnesspal.com/en/group/99-crossfit-love). You should check it out.

Thank you! I'll do that!