Abs

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natalee754
natalee754 Posts: 9
in Introduce Yourself
today will be the day I start my ab routine workout any suggestions ?

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  • bloodsy
    bloodsy Posts: 34 Member
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    Planks are supposedly great.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    You make abs in the kitchen by eating at a defecit

    The best exercises for the abs are compound lifts, heavy weights, push-ups, pull-ups

    If you're brand new to exercise then a plank can help your core but tbh once you can hold one for around a minute, holding it longer makes no gains (apart from your ability to hold a stationary plank), so you need to make them dynamic

    But overall...heavy, progressive weights whilst eating at a defecit

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