Gains

secno1
secno1 Posts: 9 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Need good weekly dielts for gains

Replies

  • 3laine75
    3laine75 Posts: 3,069 Member
    Just eat 250 - 500 cals more (than maintenance) of the stuff you like. Obviously macros play their part but it's all about the extra cals while bulking. Is your training on point?
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