Smoothie recipes? Need new ideas!
crazydogladyjess
Posts: 128 Member
I love my nutribullet, and my high powered blender. I am a huge fan of smoothies. I prefer the ones without yogourt, and that do have lots of vegetables in them.
Anyone have any creative ideas or recipes they like??
Anyone have any creative ideas or recipes they like??
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Replies
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I love doing shakes
One of my favorite is simple.
1 serving of frozen strawberries
1 serving of protein powder (I use Visalus)
Water
Water enhancers
It gives great flavor.0 -
water enhancers?0
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I usually have a smoothie every day that consists of:
1 cup frozen strawberries (or 4-6 of them) or 1 cup of frozen mango chunks
1 scoop of vanilla protein powder
1 cup carrots (10 baby carrots)
2 cups of kale
1 banana
4 ice cubes
1 cup of almond/soy milk (I've found that dairy milk makes it frothy and I don't like it that way)
I'm really picky and the banana overpowers the taste of the kale and carrots so I'm at least getting the nutrients from those.0 -
sounds good! Ill have to try adding some carrots0
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I love making smoothies.
Here is my recipe
1/2 c of almond milk
1/2c water
2-3 med strawberries
Handful of spinach
Handful of kale
1 scoop protein powder
1/2 banana
Sometimes I add avocados0 -
Frozen banana
Unsweetened almond milk
Fresh spinach
Cinnamon OR unsweetened cocoa powder
About 150 calories, filling, and easily digested. I have it before working out in the mornings and have eggs or some protein after the workout.0 -
I love this post! I have a few different breakfast smoothies that I do but my favorites by far are...
A Bikini Model's Go-To Protein Detox Shake
1 cups (85g), Kale Greens (Col Rizada)
1 scoop (28g), Protein Powder, French Vanilla (100% Premium)
1 cup, almond breeze milk vanilla
0.50 cup, halves, Strawberries - Raw
With the milk I use and the protein powder (whey powder) it comes out to 227 calories
and
Mango Monkey Smoothie
0.50 cup, sliced, Mangos - Raw
6.00 medium Strawberry, Strawberries
1 3.50 inch medium Banana, Bananas
1.00 scoop (28g), Protein Powder, French Vanilla (100% Premium)
0.75 cup, almond breeze milk vanilla
Same as before with the type of ingredients I use it comes out to 293 calories.
At first I did not like the idea of smoothies for breakfast but when I tried the Detox shake I fell in love. Didn't look good at first but it was amazing!!
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Try the app Yum! It has a lot of great stuff and it's free!0
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Frozen banana
Unsweetened almond milk
Fresh spinach
Cinnamon OR unsweetened cocoa powder
About 150 calories, filling, and easily digested. I have it before working out in the mornings and have eggs or some protein after the workout.
That's my favorite one! I make it this way often0 -
Found recipe for Green Smoothie Muffins on Yummly. They are awesome. I get tired of just drinking.0
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