Beach body DVDs by Shaun t the dance one

santrella896

Anybody used these. How many cals you think you would burn

My_Butt

Anything by Shaun t is amazing and will give you a good burn. I have zero rhythm, so hip hop abs isn't my thing. I do insanity and the results are amazing.

aurmston

I just finished week two of Focus T25 and love it! However, I did start with other less intense workouts to work up to Shaun! Calories burned depends... here is a general estimation tool if you don't have a heart rate monitor: http://www.healthstatus.com/perl/calculator.cgi. I usually put in aerobics/high impact.