Beach body DVDs by Shaun t the dance one

santrella896
Posts: 4
Anybody used these. How many cals you think you would burn
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Anything by Shaun t is amazing and will give you a good burn. I have zero rhythm, so hip hop abs isn't my thing. I do insanity and the results are amazing.0
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I just finished week two of Focus T25 and love it! However, I did start with other less intense workouts to work up to Shaun! Calories burned depends... here is a general estimation tool if you don't have a heart rate monitor: http://www.healthstatus.com/perl/calculator.cgi. I usually put in aerobics/high impact.0
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