Beach body DVDs by Shaun t the dance one

santrella896
santrella896 Posts: 4
edited November 14 in Introduce Yourself
Anybody used these. How many cals you think you would burn

Replies

  • My_Butt
    My_Butt Posts: 2,300 Member
    Anything by Shaun t is amazing and will give you a good burn. I have zero rhythm, so hip hop abs isn't my thing. I do insanity and the results are amazing.
  • aurmston
    aurmston Posts: 31 Member
    edited March 2015
    I just finished week two of Focus T25 and love it! However, I did start with other less intense workouts to work up to Shaun! Calories burned depends... here is a general estimation tool if you don't have a heart rate monitor: http://www.healthstatus.com/perl/calculator.cgi. I usually put in aerobics/high impact.
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