any one trying to put on weight

misspariscattermole

Hello all im just wondering if any one could help me at all im trying to put on weight as I am only 7stone and I am way underweight . I do eat and have couple meals a day but dont seen to put weight on if any one has any advice would be appreciated thank you x

Tubbs216

Welcome to MFP. Suggest you head over to the Goal: Gaining Weight subforum. Eg this post: http://community.myfitnesspal.com/en/discussion/10116041/any-girls-here-that-are-trying-to-gain-weight#latest