Macros

fitfunfab76
fitfunfab76 Posts: 6
edited November 2024 in Introduce Yourself
Do people just focus more on the calories or the macros too!! I find to focus on the two hard work and beat myself up if I have consumed too many carbs or something I want to eat has too many carbs in it!

Replies

  • keyshas84
    keyshas84 Posts: 113
    so far I was been working for me is focusing on my calorie intake and making sure the food that I don't have a lot of fat in it
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