cant do anything

Kylandme
Kylandme Posts: 42 Member
edited November 15 in Motivation and Support



I cant count calories, I cant diet... I always binge I feel hopeless

Replies

  • slideaway1
    slideaway1 Posts: 1,006 Member
    Sorry to hear that you are struggling a bit. You can do this. Try to equip yourself with as much knowledge as possible from the information on these boards and I'm sure that someone more qualified than me on here can help advise. Give a little more information about where you think you are going wrong. X
  • Kylandme
    Kylandme Posts: 42 Member
    I start good till lunch... about 2 pm and 3 pm the cravings start and I go crazy
  • ninthnarnian
    ninthnarnian Posts: 237 Member
    You can do this- some things that help me with cravings are keeping hands busy - for instance doing my nails or flossing teeth etc. Of course those can't really be done at work- but you get the idea. The results will be so worth it.
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