How much protein can an average size woman absorb in one sitting?
akiernan13
Posts: 4
Does anyone know How much protein can an average size woman (155 lbs 5ft 7) absorb in one sitting? For exercise I'm not lifting any weights currently, but going to 45 minute spin class 5 days/week. Any insight in this would be much appreciated!
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Replies
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Oh and I'm 45 taking in about 1300 calories per day.0
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Between 25-30g in a sitting.0
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That sounds right. Thanks My_Butt!
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