Need MFP friends!

LizzieRedrin

Hello guys! I've had MFP before and then deleted it but I'm back! So I need some friends that are willing to be supportive and there whenever I feel like binging! I'm trying to lose weight I've recently gained but it's hard because I will do good for a week and then once I see I'm losing I will binge

zeppy25

Hello I'm trying to quit bingeing too- good luck and I'll add you for support

keyshas84

Add me we can do this!!!

supamom020408

I am also in need of friends on mfp add me as well !

stregaslair

Please add me. I need the accountability and help of other members.

wishlady2

Add me too. I love food, eating it, making it, growing it. I love it all, unfortunately it doesn't love me. We can do this. We can eat healthy and still have great taste.

alliejtw86

Please feel free to add me if you'd like. I am not used to the forum/community and I think it would be helpful to have some friends here...accountability! Please feel free to add me.

aromine20

I would love to help you! Anyone can add me as a friend. Here are a couple of things that I might suggest:

Mindset change:
Instead of saying "I want that, but I can't have it." Say, "I can absolutely have that, but I don't want it because it does nothing for my body and health."

Also, maybe try picking a day during the week to have a splurge meal. You can have anything that you would like during that meal! That way you have a meal to look forward to and wait for every week instead of going until you just can't anymore and blowing it. Lifestyle change, not a diet.

lmw71282

aromine20 wrote: »

I would love to help you! Anyone can add me as a friend. Here are a couple of things that I might suggest:

Mindset change:
Instead of saying "I want that, but I can't have it." Say, "I can absolutely have that, but I don't want it because it does nothing for my body and health."

Also, maybe try picking a day during the week to have a splurge meal. You can have anything that you would like during that meal! That way you have a meal to look forward to and wait for every week instead of going until you just can't anymore and blowing it. Lifestyle change, not a diet.

That is exactly what I do and it really has helped me! I am a junk food junkie and now I usually don't crave sent sugars or junk anymore and sometimes I even get sick eating it on my cheat days. Another thing that I do is never deprive myself. If I want a cookies I will save some of my daily calories back just so I can have it!

JeffS435

add me if you want. working on cardio goal and making better food choices

Lshona

I'm always willing to support. Add me if you like.

raquel081803

I'm a young women looking for better health before it really becomes difficult for me to lose this weight, please support me and give me any advice that you yourself has found useful. Thank you and God bless!