How do you get back on track after loss of momentum?

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  • goingforahundred
    goingforahundred Posts: 590 Member
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    You get back on track by deciding that you are going to do it, and then do it!! Start logging and staying under your recommended calorie goal right now! Don't let yesterday ruin tomorrow. YOU CAN DO IT!!!

  • LAWoman72
    LAWoman72 Posts: 2,846 Member
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    I just get right back on that horse. Just shut my eyes tight and...do it. I don't wait for inspiration, I don't try to reason with myself, I just grit my teeth, and then after that first day all is well and I'm happy eating and exercising on-plan once again.
  • Angierae75
    Angierae75 Posts: 417 Member
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    I just had a MONTH like that. My daughter went into the hospital and had several weeks of follow-up stuff going on, and tracking my food just went by the wayside. I gained a couple of pounds, they came right back off once I started eating right again, and off I go. Life happens to everyone, just pick up and keep moving.

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