Tips please

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Mandi98U
Mandi98U Posts: 115 Member
edited March 2015 in Health and Weight Loss
I do great with staying within my calories until I'm home alone and bored. Then I just lose control and when I'm done I feel like I'm gonna explode and I spend all week making up for it. Any tips on how to avoid that over-eating when I'm bored and lonely. I hate having bad days unless it's special.

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    get a hobby
    take a nap
    clean
    read
    lip sync in your bathroom mirror
    give yourself a brazilian wax
  • arditarose
    arditarose Posts: 15,573 Member
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    Pre-log. Pick a dessert you want to have that night and work around it. Sometimes I'll literally start my day off logging a couple servings of ice cream for dessert. As the day goes on, I watch to see if I'm hitting my macros and staying fueled, sometimes I'll need to cut into dessert to make the day work-sometimes not.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Pre-log your meals and stick to it.
  • Mandi98U
    Mandi98U Posts: 115 Member
    edited March 2015
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    Thanks and I do try and prelog some things but it's hard because my mom cooks and she doesn't plan ahead

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