Motivation

luvprincess
luvprincess Posts: 9 Member
edited November 15 in Health and Weight Loss
would like some friends for motivation and sharing of diet tips etc..

Replies

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Friends can help, support and encourage...but motivation really has to come from you!
  • caradeanne2000
    caradeanne2000 Posts: 6 Member
    Me too! I'm in for some motivational support as i definitely need it. Here's a diet tip that's really been helping curb my hunger: 16 oz of water before u eat ANYTHING (snacks, meals, etc). Not only does this help you get your required amount in,...it makes you fuller faster,...and it also makes you "think twice" about eating, since you may not want to gulp down 2 cups of water.
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