forth of july shed contest!

misslizz6958
misslizz6958 Posts: 124 Member
edited September 21 in Health and Weight Loss
Anyone want to join me? You have till the 4th to lose and tone as much as you can. Ill be posting before and after pics and y'all should too! Let's get bikini ready!

Replies

  • MrsNeuman
    MrsNeuman Posts: 76
    I'll join! I recently just got back from my honeymoon so I have a lot of "all you can eat" daily meals at the resort, weight to lose again.
  • kittytrix
    kittytrix Posts: 557 Member
    Sounds great. I'm leary about posting my before pics, but I will get over it. I will take some tomorrow morning and post! YOOHOO! I can't wait!!
  • omid990
    omid990 Posts: 785 Member
    I'm definitely down for this. I'm in the low 140's now (142-143) so my goal is to get myself into the 130's.
  • kizzym
    kizzym Posts: 250
    i'm so in this....
    sw: 180
  • misslizz6958
    misslizz6958 Posts: 124 Member
    Wooohooo I'm so excited! I want to be 125 by then and more tone. If I get there I'm going to wear a pair of short shorts and an american flag bikini top for the forth. O mannnn I really need this! That date wll also be 13 months since my daughers birth. Today I need to go quit my job n whn I get home I'm going to go for a stroller run then toning exersises. Then a spary tan! Then work tonight which is go go dancing for 160 min which is like 500 calories!!!
  • kizzym
    kizzym Posts: 250
    i received my bodybugg strap yesterday towards the evening so i have monthly subscription to the bodybugg site...just started it up again yesterday...i'm so psyched to start bugging it again...i haven't been using it due to the fact that my bodybugg strap lost its velcro so i went on the 24hourfitness.com and checked out the prices for the strap and they were on sale for less than 10 dollars i got the zebra print one...this is definitely going to help me in losing 5 ibs a month
  • kizzym
    kizzym Posts: 250
    Challenges will run Sunday to Saturday

    JUNE 13-19: Burn 1500 cal
    JUNE 20-26: Burn 1750 cal
    JUNE 27-JULY 3: Burn 2000 cal
    JULY 4-JULY 10: Burn 2250 cal
    JULY 11-17: Burn 2500 cal
    JULY 18-24: Burn 2750 cal
    JULY 25-31: Burn 3000 cal
    AUG 1-AUG 7: Burn 3250 cal
    AUG 8-14: Burn 3500 cal

    I propose a graduated scale challenge for calorie burn:

    By August 14 we should have worked our way up to 3500 calories burned a week without stressing or injuring our bodies. We will increase our burn by 250 calories a week, which amounts to a total of 25 minutes over the week, or 5 extra minutes at the end of each workout. Slowly we will build up the time we are spending on exercise. Feel free to do more than the week goal, but try to aim for it as a minimum.
  • kizzym
    kizzym Posts: 250
    today i will be starting my regular walking routine...meaning i haven't been on my regular walking route for quite awhile...PLUS it's a cheat day for me...so the weekends are cheat days...my walking routine is so close to starbucks and i haven't had starbucks since they had that special going on for the week or weekend of half price frapps...i sorta kinda wish there were coupons or a punch card for those...lol...buy so many and get one free after the punch card is filled...lol...i'll be smart and still check out the calorie intake of course by going online and see if they have a nutrition value and mark that down...even though its the weekend i'm still measuring my food and checking out the calorie intake
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