Help on diet
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![Stephackerley](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/883b/eeea/e036/cf9e/1f8a/0ae5/ad7e/37984ef645864251d2783aa55affa4176268.jpg)
Stephackerley
Posts: 3
Can anyone help me with my diet? Please just study my diary, I know I've had some cheats lately went out for dinner/bbq etc, but I would like to know if my main things, the base of what I eat every day, is good and good enough to lose weight. Just mainly look at breakfast, lunch, and 14:00-16:00. I'm really stuck and I'm not seeing enough progress I want to see ![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Thanks
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Thanks
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Replies
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Step away from the bananas :-) or at least the one that you're logging with zero carbs as it messes up your totals.
A bit more protein on some days and less sugars would be a worth a try.0
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