Spondy
totalelite
Posts: 1 Member
Recently discovered I have grade 1 spondylolisthesis and have started PT, focusing on core strength. Sadly, i have also backed off of heavy squats and deads. Has anyone else dealt with this? Are squats/deads out forever? What core exercises helped you the most?
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Replies
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Since you posted this in 2015, how are you doing now in 2024? I was recently diagnosed with Spondylolisthesis.0
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