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Spondy

totalelite
totalelite Posts: 1 Member
in Fitness and Exercise
Recently discovered I have grade 1 spondylolisthesis and have started PT, focusing on core strength. Sadly, i have also backed off of heavy squats and deads. Has anyone else dealt with this? Are squats/deads out forever? What core exercises helped you the most?

Replies

  • maps1949
    maps1949 Posts: 1 Member
    Since you posted this in 2015, how are you doing now in 2024? I was recently diagnosed with Spondylolisthesis.

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