Best way to loose flabby arms?

cbear9401
cbear9401 Posts: 4
edited November 2024 in Fitness and Exercise
One of my huge dislikes about myself is my arms , they need to loose a little weight and tone up . I don't use the gym but can anyone recommend any certain exercises that will help ?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    edited March 2015
    #1 helper - losing body fat. Spot reduction of fat is impossible so you just have to lose and trust that some will come off your arms.

    #2 helper - exercises such as pushups, dips, rows, pull ups, and overhead press will all help strengthen your arms and shoulders and will lend to an overall better shape. Even doing assisted or modified versions of them will help.
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