How chapati to us useful in our weight loss journey?

XzavierDavies

Hi all... Actually since 3 month I am in strict diet with 2000 calories per a day. Recently I heard that chapati is a good food during the diet, is it really real? How chapatis are helpful us in our weight loss journey? Please let me know.

chidori_nep

Chapati is made of pure flour...I dont see it any better than other options such as wholemeal bread or oats...coz it is still flour...I guess then it depends what flour is used and how is it cooked and any oil added. But of course, it is anytime better than roti canai, which is similar and very popular over here in malaysia.