How to add exercise dvd to exercise tracker

s_klassen3
s_klassen3 Posts: 2 Member
edited November 2024 in Fitness and Exercise
Hi everyone. I'm very new to myfitnesspal (just joined yesterday) and was wondering how to add an exercise dvd to the exercise tracker. The one that I'm doing is Jari Love's Get Ripped. It's a 50 minute beginner's full body weightlifting workout.

Replies

  • futuremanda
    futuremanda Posts: 816 Member
    Usually calisthenics or circuit training. Log under Cardio, not Strength.
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited March 2015
    This^

    MFP just uses general categories and gives you a rough estimate. Everything with a calorie burn estimate is under cardio.

    Calorie burns are wicked hard to determine. MFP tends to be generous.
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