FRIDAY (June 7) MINI CHALLENGE

jesindc

200 QUADRUPED HIP EXTENSIONS
These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.

Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
That is 100 on your right and 100 on your left.

Post once to accept and be sure to come back and brag once you’re finished!

19Lindsay76

i'm in I have really loved this. TY for putting these up!!

arniemc

I'm in- Thank you for these challenges.

estey89

oooo good luck i did this 2 days ago and cant hardly move haha I feel like when i walk i can feel every little part of my muscle


...Like i'm walking around and everyone can see this

hahaha

katiejo2011

I am in. I just noticed these challenges. Hopefully i will remember to log in and look for them now.

missdibs1

bump

200 total or each leg?

jan112

Count me in!

betsij

in!!

19Lindsay76

done...and with the squat challenge that i have been doing also...Yikes! LOL

caitlyn012284

I'm in!! I love these little mini challenges!!

cpanus

I'm in!

jan112

Done, thanks!

terriejones

Now I can't move my legs, but I'm done.

katiejo2011

its almost 10 pm but I am done. now I have to make it upstairs.

arniemc

I'm in- Thank you for these challenges.

Done

cpanus

DONE!!