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  • Talan79
    Talan79 Posts: 782 Member
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    If you liked deadlifts, try good mornings.
    I do deadlifts w/ 45lbs, good mornings w/ 40.
    So you may want to drop the weight by 5lbs.
  • jmaidan
    jmaidan Posts: 93 Member
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    You'll find it more stable if you have the bar half way between your shin and your toe... Right over the mid foot. Arms slack like ropes, back neutral, don't lean back at the top. Really focus on form, Deadlift has the potential to hurt your back.

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