Starting my lifestyle change...not the "D" word.

MoniSurpriseAz
MoniSurpriseAz Posts: 3 Member
edited November 15 in Introduce Yourself
54, 5' 6", 218 lbs (I have never posted my weight before), pre menopausal and tired of feeling tired.
Day 1. Eat better and start getting organized. Need to get rid of the clutter in my life along with the extra pounds! Go!

Replies

  • aurmston
    aurmston Posts: 31 Member
    Go for it! And yes, it is a lifestyle change... diets don't work, training your brain does! Start with what you eat and then start to work up to frequent exercise. You can't out-exercise or exercise off bad food choices, but good choices help you exercise better and/or more often.

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Are you part of the menopause group here? Good folks there!
    Good luck!
  • kjurassic
    kjurassic Posts: 571 Member
    I find MFP extremely helpful in keeping the calories in check. Success stories for motivation. Get your mind in the right place then.....never give up!!!!
  • MoniSurpriseAz
    MoniSurpriseAz Posts: 3 Member
    Thank you. I'm feeling good about this journey.
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