How to Log Wall Sits?

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starbucktigh
starbucktigh Posts: 170 Member
in Fitness and Exercise
Hi all, how can I log wall sits, which were part of my strength training circuit tonight? I did 5 wall sits for 1 minute each.

Thanks in advance!

Replies

  • jennifershoo
    jennifershoo Posts: 3,198 Member
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    I doubt the calories burned are significant. I would not log them.
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
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    starbucktigh wrote: »
    Hi all, how can I log wall sits, which were part of my strength training circuit tonight? I did 5 wall sits for 1 minute each.

    Thanks in advance!

    Mayor create a custom exercise if you aren't able to find it in the database.
  • ninerbuff
    ninerbuff Posts: 48,669 Member
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    Isometric exercise doesn't burn that much. Especially if it's only 5 minutes worth. Less than 50-100 calories.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • SueInAz
    SueInAz Posts: 6,592 Member
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    Wall sits don't burn many more calories than standing. I wouldn't log them as cardio. You can log them in the strength section if you want to track them, though.
  • starbucktigh
    starbucktigh Posts: 170 Member
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    Thanks all! I'm not logging them for the calories, just to track them.

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