How to Log Wall Sits?

starbucktigh

Hi all, how can I log wall sits, which were part of my strength training circuit tonight? I did 5 wall sits for 1 minute each.

Thanks in advance!

jennifershoo

I doubt the calories burned are significant. I would not log them.

NeedANewFocus

starbucktigh wrote: »

Hi all, how can I log wall sits, which were part of my strength training circuit tonight? I did 5 wall sits for 1 minute each.

Thanks in advance!

Mayor create a custom exercise if you aren't able to find it in the database.

ninerbuff

Isometric exercise doesn't burn that much. Especially if it's only 5 minutes worth. Less than 50-100 calories.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

SueInAz

Wall sits don't burn many more calories than standing. I wouldn't log them as cardio. You can log them in the strength section if you want to track them, though.

starbucktigh

Thanks all! I'm not logging them for the calories, just to track them.