workout 2x per day, protein shake 2x per day?

Shapealicious
Shapealicious Posts: 9 Member
edited November 2024 in Fitness and Exercise
I'm currently working out two times per day, should I drink a pro-shake after each workout or only after my highest calorie burn workout?

Replies

  • jemhh
    jemhh Posts: 14,260 Member
    Drink a protein shake if you like to use them to supplement your protein intake. They are not a must after every (or any) workout.
  • Shapealicious
    Shapealicious Posts: 9 Member
    Ok, thank you @jemhh‌
This discussion has been closed.

Categories