Hi!

megg216
megg216 Posts: 4
edited November 2024 in Introduce Yourself
Any great tips for successful weight loss?

Replies

  • lpendleton58
    lpendleton58 Posts: 285 Member
    Hey meg and welcome. Once you determine your calorie deficit needed to lose weight, develop a meal plan and find a workout program that you would enjoy and will inspire you to stick to it. Bodybuilding.com has some great workout programs that comes with meal plans. Overall, find what works you. Good luck!
  • megg216
    megg216 Posts: 4
    Okay great! Thanks!
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