Juicing I need help!!!!
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txfrankie0823
Posts: 52 Member
Does any body know a good vegetable mix with fruit juice?? One that can keep u full for a couple hours???but veggies mix with fruits that tastes really good
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Replies
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Juicing to replace a meal isn't a good approach to weight loss. While you are creating a calorie deficit, liquid dieting has one of the worst regain/fail rates due to the fact that they don't teach you how to eat food in portion or control.
Juice to supplement, not replace.
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1 cup water, 1 cup frozen strawberries, 1 banana (or omit for lower calories and sugar but it wont be as fruity), 1 granny smith apple cored and sliced but keep the peeling, 1/2 cup cucumber, 2 cups spinach, 2tbsp lemon juice. It is DELICIOUS. I drink it every morning just because I am not a breakfast person and this allows me to get my "meal" in the morning.
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Juicing to replace a meal isn't a good approach to weight loss. While you are creating a calorie deficit, liquid dieting has one of the worst regain/fail rates due to the fact that they don't teach you how to eat food in portion or control.
Juice to supplement, not replace.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I am not replacing is like a snack u know not a meal0 -
clperrault89 wrote: »1 cup water, 1 cup frozen strawberries, 1 banana (or omit for lower calories and sugar but it wont be as fruity), 1 granny smith apple cored and sliced but keep the peeling, 1/2 cup cucumber, 2 cups spinach, 2tbsp lemon juice. It is DELICIOUS. I drink it every morning just because I am not a breakfast person and this allows me to get my "meal" in the morning.
Thanks
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clperrault89 wrote: »1 cup water, 1 cup frozen strawberries, 1 banana (or omit for lower calories and sugar but it wont be as fruity), 1 granny smith apple cored and sliced but keep the peeling, 1/2 cup cucumber, 2 cups spinach, 2tbsp lemon juice. It is DELICIOUS. I drink it every morning just because I am not a breakfast person and this allows me to get my "meal" in the morning.
That is a smoothie, not a juice. With a juice, you filter out all the fiber and other solids, which makes it much less filling and nutritious.0 -
So do u know any good ones??0
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txfrankie0823 wrote: »So do u know any good ones??
Juice is, by definition, a liquid that has had everything filling removed from it. I don't know if anyone has a juice recipe that will keep you full for a couple hours.0 -
janejellyroll wrote: »txfrankie0823 wrote: »So do u know any good ones??
Juice is, by definition, a liquid that has had everything filling removed from it. I don't know if anyone has a juice recipe that will keep you full for a couple hours.
Not hours it's just a drink I want to have so I can get nutrients I'm not a big fan of veggies I just bought a blendtec
I want to make some0 -
I'm leaving the skin on everything I can not on oranges or lemons I buy organic veggies so I'll leave skin0
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Personally, I don't think anything without protein/fat is going to keep you full for a couple of hours. What about eating some greek yogurt or cottage cheese instead?0
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txfrankie0823 wrote: »
Not hours it's just a drink I want to have so I can get nutrients I'm not a big fan of veggies I just bought a blendtec
I want to make some
Okay, well, your initial post said a couple of hours.
Do you have a blender or a juicer? I think you might be looking for smoothie recipes. There are several threads on those that might have some ideas for you.
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janejellyroll wrote: »txfrankie0823 wrote: »
Not hours it's just a drink I want to have so I can get nutrients I'm not a big fan of veggies I just bought a blendtec
I want to make some
Okay, well, your initial post said a couple of hours.
Do you have a blender or a juicer? I think you might be looking for smoothie recipes. There are several threads on those that might have some ideas for you.
It's a blend tec it awesome lol
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janejellyroll wrote: »txfrankie0823 wrote: »
Not hours it's just a drink I want to have so I can get nutrients I'm not a big fan of veggies I just bought a blendtec
I want to make some
Okay, well, your initial post said a couple of hours.
Do you have a blender or a juicer? I think you might be looking for smoothie recipes. There are several threads on those that might have some ideas for you.
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clperrault89 wrote: »1 cup water, 1 cup frozen strawberries, 1 banana (or omit for lower calories and sugar but it wont be as fruity), 1 granny smith apple cored and sliced but keep the peeling, 1/2 cup cucumber, 2 cups spinach, 2tbsp lemon juice. It is DELICIOUS. I drink it every morning just because I am not a breakfast person and this allows me to get my "meal" in the morning.
That is a smoothie, not a juice. With a juice, you filter out all the fiber and other solids, which makes it much less filling and nutritious.
Oh I see. Well if using a juicer maybe you could try this still but not frozen strawberries? I am not sure. But if you ever want an awesome smoothie there ya go haha0 -
clperrault89 wrote: »clperrault89 wrote: »1 cup water, 1 cup frozen strawberries, 1 banana (or omit for lower calories and sugar but it wont be as fruity), 1 granny smith apple cored and sliced but keep the peeling, 1/2 cup cucumber, 2 cups spinach, 2tbsp lemon juice. It is DELICIOUS. I drink it every morning just because I am not a breakfast person and this allows me to get my "meal" in the morning.
That is a smoothie, not a juice. With a juice, you filter out all the fiber and other solids, which makes it much less filling and nutritious.
Oh I see. Well maybe you could try this still but not frozen strawberries? I am not sure. But if you ever want an awesome smoothie there ya go haha
Hahaha thank u tho
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Blendtec is a blender not a juicer, so you need smoothie recipes.0
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OK, OP wants SMOOTHIE ideas, not juice.
To keep you full longer, blend some greek yogurt with fruit and TRY to slide a few veg in there, to keep nutrients up and sugar down....If your cup isn't clear, try spinach and a bit of PB2 with frozen strawberries. I also like fresh mint and cauliflower in a yogurt smoothie.
If you like "slushy" frozen smoothies, fill an ice cube tray with greek yogurt or almond milk and use the cubes in your smoothie.0 -
http://thegreenforks.com/category/smoothies/ I love this site and there are definitely some smoothies here that sneak in veggies while being AMAZING 0
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My personal favorite juice is
1 large apple
2 red beets
large handful of spinach
1 large carrot
3 large stalks of celery.0
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