Just bought a BLENDTEC!!
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txfrankie0823
Posts: 52 Member
in Recipes
Does any body on any good healthy drinks I can make?? Or smoothies??
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Go to Search on here...look for name of blender or smoothies. My fav is small container,of Greek yogurt,scoop,of protein powder,vanilla,Tbl of cocoa,tsp of vanilla,cup of liquid,milk,coffee or water & hand full of ice cubes.Can replace coffee & cocoa with 1/2 C frozen fruit.Find what works for you.0
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I got a nutribullet last year and my favourite is frozen chocolate and berry smoothie. I always try and mix some kind of veg or salad in too.
I use 200ml of chocolate almond milk.
Handful of spinach
couple of handfuls of frozen berries. I like strawberry, cherries and raspberries.
If I am low on protein that day I would add some protein powder or maybe some greek yoghurt.
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