When did you start lifting?

capriqueen

I'm about 7.5 weeks in and I haven't really been working out, although I have been walking a lot. I plan on hitting the gym tomorrow, but I'm not sure when I should start lifting. When it comes to lifting I'm kind of a noob, I've never gone higher than 30-40. When do you think I should start lifting? I have almost 38 pounds to my goal weight. Also, I'm a pear shape, so I tend to have a lot of body fat.

ninerbuff

Seriously at 19 years old.


A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

azulvioleta6

I've been lifting since about age 15, except for a few years when I was very ill and could not exercise. As soon as I was well enough, I was back in the pool and in the gym shortly thereafter.

Many gyms offer a free orientation for weights--take advantage of this! If you need to hire a trainer for one or two sessions to figure out what to do, that is a good investment.

brightsideofpink

I'll guess you mean how far into a weight loss goal?

I didn't start right away. At that point, I had limited time and I thought I needed to use all my free minutes for calorie burning cardio. But once I started to feel more confident in my changes, I started to realize my goal wasn't just the scale. It was fitness. I was probably 4 months in before I started any sort of strength training at all, and I started with just 10 minutes per day of simple dumbbell work. Now 10.5 months in, and 60 lbs lighter, I am almost at a 50/50 mix for minutes spent on cardio and strength.

I don't have regrets looking back. It was good for me to get those extra cardio minutes/extra calories in the beginning in order to transition slower to eating less. I think this slower transition has helped me to adjust to a new lifestyle. Still, I'm glad I didn't wait longer either. I like feeling stronger and healthier and I think I've managed to hold onto a fair proportion of my starting muscle.

So I guess my personal opinion is that you are probably ready to start now. Good luck!

RAinWA

I wish I had started a lot sooner than I did - didn't start until after I'd lost 120+ lbs and had lost a lot of muscle. Lots of hard work and cursing to get stronger now. (and thank you to the person who was willing to answer questions from a random internet stranger to help me find a personal trainer who understood my issues!)

SergeantSausage

Last Tuesday.

No - really.

cwolfman13

start lifting asap. I started about 4 months in and I wish I would have started earlier.

sgthaggard

Day 1.

slideaway1

I've been lifting for a year now. I weighed 169 lbs a year ago and now weigh 195 lbs and have roughly maintained 15% body fat. I'm 36 so pleased with progress so far. I'm by no means disciplined enough with it and there is a huge scope for improvement on my part. Good luck.

KingofWisdom

I tried it (bought a pair of dumbbells a year ago right at the start of me deciding to lose weight) but I don't enjoy lifting at all, so I don't do it. It's my loss, I guess, but I'm more interested in doing something sustainable. Forcing myself to do something I don't enjoy would be miserable.

CrabNebula

2-3 months ago, but I am limited in what I can do because I only have access to a wide range of free weights and a few machines. So no deadlifts for me.

SueInAz

I started lifting last May and I really wish I'd started years ago. The differences it has made in how my body looks are significant. I haven't lost much weight but I've lost inches all over. My recommendation is to start today. Ask at the gym if someone can show you the ropes. Start with the machines if you're intimidated by lifting free weights. Lift as heavy as you can for fewer reps, don't let anyone talk you into lifting lighter weights because you're a woman.

slideaway1

KingofWisdom wrote: »

I tried it (bought a pair of dumbbells a year ago right at the start of me deciding to lose weight) but I don't enjoy lifting at all, so I don't do it. It's my loss, I guess, but I'm more interested in doing something sustainable. Forcing myself to do something I don't enjoy would be miserable.

True story mate. Do stuff that you enjoy. Within reason, things should not have to be a massive chore.

rungirl1973

Summer of 1999.

You should start lifting Day 1.

I_Will_End_You

Start now.

yopeeps025

I started at age 17. I started late because of the misguided "it will stunt your growth crap."

CitrusEscape

Started at age 11. Seriously started lifting when I first used this app 3 months ago.

crosbylee

I want to start asap, but need to have an idea of some proper equipment to use at home vs going to the gym.

LovelyIvy466

I started out really simply for the first few weeks by doing cardio for 10 - 15 minutes at least twice a day. Then I lost my motivation and stopped doing anything for a few weeks.

When I started again, the first week I went back to the cardio. The second week I added hatha yoga for 20-30 minutes on a daily basis. The third week I added a total body weights workout once a week. In week five I changed the routine and now I do weights two days a week- one upper body, one lower body- and I do abs on a third day. I am also trying to include a vinyasa yoga class, which is the equivalent of a VERY intense bodyweight workout once a week. I am not lifting that heavy yet, although it's heavy for me!

Carlos_421

I've lifted during a few different periods in my life. This time I started back in November. Loving it more than ever and don't plan to stop.

As for when you should start, now.

Check out bodybuilding.com and find a beginner program that works for you. Then start picking up heavy things.

sardelsa

I started last May, but I was kind of all over the place. I wish I had started when I was younger and followed an actual program. Seriously though.... Best. Decision. Ever.

capriqueen

Thanks everyone! I go to school and they have a lift class three-four times a week that I planned on attending atleast once a week in the beginning. Crazy difficult, but still. I have too much of body fat and strength training seems like the only thing that would help.

nicoleromine

I was completely inactive when I started my journey, but knew I wanted to lift weights. In preparation of that, I did bodyweight exercises until I felt comfortable with the form of the movements. I've been lifting heavy since October, and I love it! Still, I attribute my success to taking it slow and doing it right. If you're interested in slowly transitioning to lifting heavy with bodyweight exercises, this was my favorite resource: http://www.nerdfitness.com/bodyweight-training-resources/

urloved33

Initially many years ago...on and of course off. This time I did nine months of cardio and then started lifting again.

Leana088

Too late....

orlandodenise

After 70 pounds I joined a gym and started cardio and swimming every day. After 6 weeks I felt comfortable to try lifting. Now I train for 15 mins most days on the machines and lifting heavier and heavier. Im noticing my body shape changing ! Its amazing how much stronger I am. I can even hang on and support my own bodyweight. I used to last 1 second. Now its 15 lol. Its a gradual thing - I enjoy it and building up slowly