We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Suddenly getting muscle soreness without exercising
jaz050465
Posts: 3,508 Member
I went to the doctors yesterday as my IBS symptoms have flared up again and I wanted to check all was OK. They have done lots of tests and there are no other problems- it’s judt IBS.
Recently however, I have become REALLY stiff. It seems to be after a stopped Bodybeaxt ( a six day a week heavy lifting programme) Even walking up,a flight of stairs is sore. I havnt really worked out seriously for over a week but my muscles feel like I have. Any suggestions as to why and what I can do about it. I am 49 but this seems to have come on suddenly.
Recently however, I have become REALLY stiff. It seems to be after a stopped Bodybeaxt ( a six day a week heavy lifting programme) Even walking up,a flight of stairs is sore. I havnt really worked out seriously for over a week but my muscles feel like I have. Any suggestions as to why and what I can do about it. I am 49 but this seems to have come on suddenly.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions