Suddenly getting muscle soreness without exercising

jaz050465

I went to the doctors yesterday as my IBS symptoms have flared up again and I wanted to check all was OK. They have done lots of tests and there are no other problems- it’s judt IBS.

Recently however, I have become REALLY stiff. It seems to be after a stopped Bodybeaxt ( a six day a week heavy lifting programme) Even walking up,a flight of stairs is sore. I havnt really worked out seriously for over a week but my muscles feel like I have. Any suggestions as to why and what I can do about it. I am 49 but this seems to have come on suddenly.