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Not Feeling Good Enough

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Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    Congrats, and best of success to you. For a while it will be head held high, one foot in front of the other. Later it will become old hat.
  • urloved33
    urloved33 Posts: 3,323 Member
    CBussey1964 wrote: »
    So my husband and I went to Planet Fitness last night, we haven't been in a few months. I had a panic attack in the truck and could not go in, in fact I got out of the truck and started walking ... anywhere. I didn't feel good enough, I feel self conscious. How do you get past this? I hate myself for not going in, but I couldn't. My heart was racing. It caused a fight between us.

    What I do is buy myself a work out outfit that I love and that looks great on me. POOF im better!

  • shelleyrhoads
    shelleyrhoads Posts: 103 Member
    is there a reason you need to go to the gym? maybe its not for you. that's ok find a different way to workout.. I understand the whole anxiety thing which is the same reason i don't belong to a gym... not the end all in fitness..
  • CBussey1964
    CBussey1964 Posts: 3
    shelleyrhoads wrote: »
    is there a reason you need to go to the gym? maybe its not for you. that's ok find a different way to workout.. I understand the whole anxiety thing which is the same reason i don't belong to a gym... not the end all in fitness..

    Good question ... actually I do not know if there is a reason. I like walking, I am going to try some yoga on the ipad, I will go to gym with friend ... give it all a few weeks then re evaluate.
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