Apple Cider Vinegar to boost weight loss?

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  • faidwen
    faidwen Posts: 131 Member
    edited May 2015
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    -deleted-
  • faidwen
    faidwen Posts: 131 Member
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    Meh

    - it isn't a miracle cure for anything
    - continued use may erode tooth enamel

    BUT

    - vinegars contain antioxidants
    - vinegar improves blood sugar levels
    - apple cider vinegar improves insulin sensitivity, slows blood sugar levels rising
    - vinegar may posses physiological effects similar to acarbose and metformin
    - vinegar prevents the oxidation of low-density lipoproteins
    - vinegar is a good replacement for unhealthy fats in commercial salad dressings
    - vinegar kills bacteria, prevents bacteria from growing on surfaces IE: throat
    - vinegar contains polyphenols which may help the fight against cancer

    ONLY a balanced diet, proper nutrition and common behaviour WORKS 100% of the time.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    xesixb wrote: »
    It can help you in the weight loss process, but pounds won't be dropping of if you're not on a deficit.

    I usually mixed it in cold water with fresh lemon juice. I take it every morning and I've noticed my skin to be clearer.

    Anything can help you in the weight loss process if you're eating at a deficit, yet there is nothing more needed if you are eating at a calorie deficit.

    There is no magic in any food or drink that helps with weight loss.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    edited May 2015
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    cwolfman13 wrote: »
    Let's think about this logically for a second.......




    ok, yeah...no.

    Logic has it's place...... :D

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