Has anybody use Green smoothies to lose weigh?

RuthyLOL

mccindy72 wrote: »

I can see doing it sometimes, but to do it every single day to replace two meals? Eventually you are going to get bored.

You were right. One is enough and enjoyable after that I want to chew my food

runningforthetrain

Thanks for the post, thinking of trying them.

RuthyLOL

No problem if you like them, invest in a vitamix. Costco has good deals. Even my husband drinks them now that was not easy.

luvs2read1979

I just finished my first week of two smoothies per day and one meal, and specific snacks following JJ Smith's plan. Today I got tired of them, so starting tomorrow I might drop down to one per day, for breakfast. I'll see.

RuthyLOL

I am cutting carbs as much as possible and a smoothie for breakfast. It is working, but I eat as much proteins and greens as I want not going hungry and down 12lbs in a little less than a month. I am so excited!