The Bike.

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tiffany82manross
tiffany82manross Posts: 48 Member
in Fitness and Exercise
I ride the bike at the ymca for 5.00 miles. Is this good?? I weigh 193 pounds from 203 pounds but lost momentum. Help??

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  • canary_girl
    canary_girl Posts: 366 Member
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    I think anything that gets you moving is good. I like spinning classes, sitting and biking on my own gets boring.
  • Kida_Adeylne
    Kida_Adeylne Posts: 201 Member
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    5 miles is great if you haven't been exercising/on a bike in a while. As long as you get your heart rate up and are moving you're doing good work.
  • tiffany82manross
    tiffany82manross Posts: 48 Member
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    Thank You!!!
    Bump for more replies.
  • esjones12
    esjones12 Posts: 1,363 Member
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    I assume you are trying to lose weight.....? Focus more on your calories in being less than calories out to see results. Any type of activity is great for fitness. If you have a specific fitness goal though you should share it so we can see if 5 miles is a good start for that, etc. Make sense?
  • tiffany82manross
    tiffany82manross Posts: 48 Member
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    esjones12 wrote: »
    I assume you are trying to lose weight.....? Focus more on your calories in being less than calories out to see results. Any type of activity is great for fitness. If you have a specific fitness goal though you should share it so we can see if 5 miles is a good start for that, etc. Make sense?
    Thanks

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