help!!

missflo2015

I need some help finding a good diet and some exercises that will help flatten my tummy. Any ideas?

ivanbaldwin13

You can't beat planking for a flat stomach

Chaffdog

Crazy russians, sit-ups, crunches(incline, flat and declined), leg lifts, flutter/scissor kicks, good old running drink lots of water. Chicken n veggies. Low sodium foods and low fatty foods

And ivan said hi good old planks

mongoosealamode

Keto and pilates!

Mussronkey

Bodybuilding.com has free workouts with meal ideas to help in your goal.

malibu927

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest