High Protein & Low Calories

johnfraser95

Alright....list your favorite high protein - low calorie meal and snack....GO!

techgal128

Mmm.... eggs...

johnfraser95

Nice...good choice...favorite snack?

Ninkyou

eggs

gmallan

Snacks

Protein powder mixed with water. Not the tastiest but it does the trick.

Something a bit tastier: beltsander brownie

1 scoop of protein power
1/4 cup milk
1/2 tsp of baking soda
1 tbsp cacao

Mix together and microwave on high for 30-60 seconds.

Bonus points: mix in toppings of your choice (choc chips, berrries, peanut butter, nuts...)

angelgreathouse9

tuna & cottage cheese... 190 calories... 33 grams of protein...GO

gmallan

Meals

Fritatta, chicken and veggie stirfry, chicken and veggie curry, eggs and bacon with avocado, mushroom, tomato and asparagus

techgal128

johnfraser95 wrote: »

Nice...good choice...favorite snack?

I like devilled eggs. The calories can add up though since they are so delicious that you can help but eat a ton of them. I don't eat meat but I've heard that jerky is good (high sodium though). I would imagine turkey jerky is probably lower calorie than beef.

AmazonMayan

Eggs if I'm home. I keep boiled eggs in the fridge.

While out, a lot of times I'll get those flavored packets of tuna. 70 to 90 calories can't be beat. Sometimes I have 2. Also, a bag of beef jerky. 240 or so calories for usually around 33g protein.

lovelaughrun

wisk a scoop of protein powder in natural yogurt. Goes like a mousse. Can be low cal depending on what protein and yogurt you go for.
I like to add chia seeds and berries but this ups the calories